About 11 years ago, I worked as a Child Protection Social worker. Whew, what a stressful job. I remember my boss recommending I read the book, "A Child Called It." Let me tell you that was not a good choice for me at the time. I would get home from a long day, start reading the book and start crying. My husband told me, "You've got to stop reading that book. You're making yourself miserable." And I was. A few months later, I was at a discount store and found the book "Bridget Jones: The Edge of Reason" in a discount bin (this was before the movie and all the hype). I bought it and started reading it the next night. I never laughed so hard reading a book before. It provided a great escape from a hectic day and was a definite stress reducer. From that point on, I have been a fan of chic lit or as I call "brain candy." It helps take my mind off of the day's events and can completely improve my mood.
I discovered that reading has other benefits too. Clark and Rumbold (2006) found that reading for pleasure:
- Increases general knowledge
- Increases a better understanding of other cultures
- Increases community participation
- Increases greater insight into human nature and decision-making
- Enhances social skills
- Decreases loneliness
Clark, C. & Rumbold, K. (2006). Reading for pleasure: A research overview. National literacy trust. Retrieved March 4, 2011 from http://content.scholastic.com/content/collateral_resources/pdf/i/Reading_for_pleasure.pdf
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