Stress and Your Body

This is originally from the Washington Post. It is really interesting to see the different ways stress effects the body. If you can't read it, go to the original by clicking here.  Here is a book that would be helpful to reduce stress: The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)

SOURCE: American Psychological Association | PHOTO: iStockphoto | GRAPHIC: The Washington Post - January 23, 2007 retrieved August 17, 2010 from http://www.washingtonpost.com/wp-dyn/content/graphic/2007/01/22/GR2007012200620.html